睡眠十律
年份：2010
地区：英国
上映：2010-05(英国)
评分：7.8 分
播放：98 次
更新：2018年10月14日
导演：
编剧：
主演：
分类：纪录片
剧情介绍
DURATION: 1 HOUR
Do you get enough sleep? Many of us don't. 10 Things You Need to Know About Sleep reveals the science behind why so many find it difficult to nod off, and offers practical tips on the best ways to get a good night's sleep.
In a series of experiments, presenter Kate Silverton sets out to help those insomniacs desperate to get some shut eye, help travellers beat jet lag, and see if there is anything that can be done to stop loud and persistent snorers.
Chef Aldo Zilli discovers how the food we eat affects our sleep, while volunteers in a sleep laboratory test the effects of alcohol and coffee on the rhythm of sleep.
Record-breaking round-the-world yachtswoman Dee Caffari learns the best time to take a nap and catch up on lost sleep, while journalist Dominik Diamond finds out that less sleep can help an insomniac break bad habits.
Joe Swift from Gardeners World tries out some herbal sleep remedies, and comedian Russell Kane checks out techniques that can reduce the stress that keeps him awake at night.
Kate takes a hot bath before bed and discovers the surprising secret to a good night's sleep, as well as how a trick of the light can both wake you up and keep you asleep.
Get tips on getting a good night's sleep on the BBC Headroom site:
http://www.bbc.co.uk
Do you get enough sleep? Many of us don't. 10 Things You Need to Know About Sleep reveals the science behind why so many find it difficult to nod off, and offers practical tips on the best ways to get a good night's sleep.
In a series of experiments, presenter Kate Silverton sets out to help those insomniacs desperate to get some shut eye, help travellers beat jet lag, and see if there is anything that can be done to stop loud and persistent snorers.
Chef Aldo Zilli discovers how the food we eat affects our sleep, while volunteers in a sleep laboratory test the effects of alcohol and coffee on the rhythm of sleep.
Record-breaking round-the-world yachtswoman Dee Caffari learns the best time to take a nap and catch up on lost sleep, while journalist Dominik Diamond finds out that less sleep can help an insomniac break bad habits.
Joe Swift from Gardeners World tries out some herbal sleep remedies, and comedian Russell Kane checks out techniques that can reduce the stress that keeps him awake at night.
Kate takes a hot bath before bed and discovers the surprising secret to a good night's sleep, as well as how a trick of the light can both wake you up and keep you asleep.
Get tips on getting a good night's sleep on the BBC Headroom site:
http://www.bbc.co.uk
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默聆飞绪
实验得出：咖啡和酒影响睡眠质量；薰衣草和缬草催眠；蛋白质提神、碳水化合物催眠；禁食16小时后食物钟会打开、帮助身体适应时差；光线能调节催眠的褪黑素分泌（蓝光灯起抑制作用）；下午2-5点可小睡半小时；每天定时起睡会提高睡眠质量；睡前1小时提升体温可助眠；睡前进行肌肉放松能缓压
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2020年11月25日
黄花地丁
大问题
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2020年11月25日
林央子☆
推薦下吧~
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2020年11月25日